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Home (cb) – Test Balance Fitness
Discover your
inner Sanctuary
Challenge yourself at yogax with your daily dose of yoga using functional movements performed at high intensity. It time to go beyond your limits and discover your mind.
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Lighten your
Hearts & Minds
Challenge yourself at yogax with your daily dose of yoga using functional movements performed at high intensity. It time to go beyond your limits and discover your mind.
[ttbase_button title="Join us now" style="style-3" size="btn-large" url="/yogax/join"]
Gather new
Body Energy
Challenge yourself at yogax with your daily dose of yoga using functional movements performed at high intensity. It time to go beyond your limits and discover your mind.
[ttbase_button title="Join us now" style="style-3" size="btn-large" url="/yogax/join"]
My training style challenges the body in a variety of ways, it has been proven to effectively build strength, improve energy levels and boost confidence.
With 10 years personal training experience I have developed effective workouts that are designed for women of all ages and fitness levels. (<a href=”https://www.fabgirlfitness.com/online-classes-and-personal-training-testimonials/”>click here for testimonials</a>)
Do you struggle to fit workouts into your schedule? I can help.
Let me train you one-to-one or as part of an online class to challenge you physically, increase your training knowledge and be able to fit into your busy lifestyle.
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[ttbase_heading title=”Mums are busy.” css_animation=”has-animation fade” font_size=”60px”]
[ttbase_intro_text css_animation=”has-animation fade”]Mums are the busiest people on the planet and it’s sometimes hard for us to take time out for ourselves. My live classes are scheduled around the busy times with little ones. All you need to do is show up and I’ll do the rest![/ttbase_intro_text]
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[ttbase_heading title=”Do I have to be ‘fit’ to join?”]
Everyone is welcome! Modifications are always offered for all levels, beginner to advanced, to ensure you feel confident and safe that you’re doing every exercise correctly.
[ttbase_heading title=”How long are the classes and PT sessions?”]
Online live classes are 30-40 minutes and personal training sessions are one hour.
[ttbase_heading title=”Do I need any equipment?”]
No equipment is required for any of the live online classes. All you need is a mat or towel and a device to connect to the live class via Zoom.
If you are doing one-to-one personal training sessions the equipment required will be discussed during the initial consultation.
To achieve the best results for you, I refine and adjust your technique through modifications during workouts.
[ttbase_heading title=”What if I can’t make a class or personal training session that I’ve booked?”]
You can cancel or rebook any live online class up to 3 hours before the start time. If you can’t make the class but want to be able to catch up later, stay booked on and I’ll email you a link to a recording of that live class.
Personal training sessions require a minimum of 24 hours notice for cancellations.
[ttbase_heading title=”How much do the classes cost?”]
See the <a href=”https://www.fabgirlfitness.com/classes/”>Classes</a> and <a href=”https://www.fabgirlfitness.com/training/”>Training</a> pages to see prices.
